Warm-Up
400 Meter Run
3 Rounds of 7 unbroken Reps of
Deadlift
hang Power Clean
Front Squat
Push Press
back Squat
Push Press
R1: 45/35
R2: 75/55
R3 95/65

Test
15 Minutes to find...
3 Rep max:
Bear Complex

Conditioning
"Fight Gone Bad"
3 rounds, 1 min per station of:
Wall Ball (20/14)
Sumo Deadlift High Pull (75/55)
Box Jump 20"
Push Press (75/55)
Row (calories)
Rest 1 min