Warm-Up
2 Rounds: You go, I go
P1: Row Purgatory
P2: 6 Strict Chin-ups
      8 Goblet Squats (2020)
      10 strict SL toes to bar(alternating)(20X0)

Strength
12 Minutes to establish...
10 Rep Max Front Squat
Every 3 Minute for 3 Rounds
8 @ 90% of 10RM

Conditioning
5 Rounds
10 Power Cleans (55% of 10RM front Squat)
10 Reverse Front Rack Lunges
200 Meter Run

Weightlifting Club
1RM Power Snatch
1RM Power Clean & Power Jerk