Warm-Up
2 Rounds
15 Side shuffles (each side)
10 Glute bridges
3 Rounds
10 Zombie Squats( 45/35)(20X0)
5 Box Jumps

Extra Warm
1 Minute AMRAP
Air Squats

Strength
10 Rep Max Front Squat
1xME @ 90%
1xME @ 80%

Conditioning
For time
5 Rounds
13 Front Squat (155/105)
10 Knees to elbow
 6 Thrusters