Announcements
- Shirt dues are in. Starting at the PM classes, check the list with Justin and get squared away. 

Warm-Up
Hang Snatch Warm-Up

Extra Warm
1x ME set toes to bar

Strength
1 Rep Max
Hang Snatch(Power Position)
*No straps allowed in crossfit classes

Conditioning
6 Minute AMRAP
Snatch (90% of 1RM hang Snatch)
Rest 2 Minutes
3 Rounds
15 Burpee
30 swings(24/16)

Finisher
50 back extensions in as few sets/little rest as possible.