- Shirt dues are in. Starting at the PM classes, check the list with Justin and get squared away.
Hang Snatch Warm-Up
1x ME set toes to bar
1 Rep Max
Hang Snatch(Power Position)
*No straps allowed in crossfit classes
6 Minute AMRAP
Snatch (90% of 1RM hang Snatch)
Rest 2 Minutes
50 back extensions in as few sets/little rest as possible.