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Power Clean Warm-Up

1xME Push-Up

3 Rep Max Power Clean (touch and go)

"The Chief"
Max rounds in 3 minutes of:
3 Power Cleans, 135/95 lbs or 80% of 3RM touch and go PC
6 Push-ups
9 Squats
Rest 1 minute.

Repeat for a total of 5 Rounds.
For each cycle restart the AMRAP.

Weightlifting Club
E2MOM for 5 Rounds
3+2 Everett Snatch Pulls+ Hang Power Snatch (65%)

E2.5MOM for 4 Rounds
1+1 Hang Power Snatch+Hang Snatch (3 sec descent+3 sec pause in receiving position) (80%)

EMOM for 8 Rounds
1 Snatches  (85%)

E2MOM for 4 Rounds
3 Segmented Snatch Pulls  (90%)