- Shirt dues are in. Check the list with Justin or Jay and get squared away.
Power Clean Warm-Up
3 Rep Max Power Clean (touch and go)
Max rounds in 3 minutes of:
3 Power Cleans, 135/95 lbs or 80% of 3RM touch and go PC
Rest 1 minute.
Repeat for a total of 5 Rounds.
For each cycle restart the AMRAP.
E2MOM for 5 Rounds
3+2 Everett Snatch Pulls+ Hang Power Snatch (65%)
E2.5MOM for 4 Rounds
1+1 Hang Power Snatch+Hang Snatch (3 sec descent+3 sec pause in receiving position) (80%)
EMOM for 8 Rounds
1 Snatches (85%)
E2MOM for 4 Rounds
3 Segmented Snatch Pulls (90%)