Announcements
- Our Thanksgiving Holiday schedule is updated on FrontDesk! Sign up y'all! 

Warm-Up
2 Rounds
100 meter Overhead Walk(single arm) 
20 SA Kettlebell Front Rack Lunge(switch arms at the half)
10 Press in split
5 Depth Jumps(off bench)

Strength
15 Minutes to work up to..
1+1 Push Press + Split Jerk
E2MOM for 5 Rounds @ 85%
2+2 Push Press + Jerk

Conditioning
21 Front Squat (135/95)
21 Shoulder to overhead
21 Box Jump (24/20)
15 Front Squat (185/125)
15 Shoulder to overhead
15 Box Jump (30/24)
9 Front Squat (225/155)
9 Shoulder to overhead
9 Box Jump (34/28)