- This Saturday's classes will be 8am-9am only. Schedule your weekend appropriately.
- From this point on: All purchases from the fridge need to be paid for at the moment you take said item. No exceptions.
15 Wall Ball Sit-up
10 Scapular pull-ups (1 second hold at top)
5 Push-Ups (2020)
ME Strict Pull-Ups
5 Minutes to work up to
a heavy wide grip bent over row
Every 2:30 for 4 Rounds
5 Bent over rows @ 90%
ME @ 80%
20 Minute AMRAP
4 Handstand Push-Ups
8 Kettlebell Swings (32/24kg)
Rest as needed. Sets must be done unbroken