Announcements
- This Saturday's classes will be 8am-9am only. Schedule your weekend appropriately. 
- From this point on: All purchases from the fridge need to be paid for at the moment you take said item. No exceptions. 

Warm-Up
3 sets
15 Wall Ball Sit-up  
10 Scapular pull-ups (1 second hold at top)
5 Push-Ups (2020)

Bonus Warmth
1 set
ME Strict Pull-Ups

Strength
5 Minutes to work up to
a heavy wide grip bent over row
Every 2:30 for 4 Rounds
5 Bent over rows @ 90%
ME @ 80%

Conditioning
"Unbroken Nate"
20 Minute AMRAP
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (32/24kg)
Rest as needed. Sets must be done unbroken