Warm-Up
Hang Power Snatch Warm-up

Extra Warm
Every 75 seconds for 6 Rounds
3 Hang Power Snatch+3 Push Press
(Take 6 rounds to warm up to a moderately heavy weight)

Strength
Every 2 Minutes for 5 Rounds
5 Snatch Grip Push Press
(make all sets similarly challenging(heavy)

Conditioning
"Snatch DT"
5 Rounds @ 135/95
12 Snatch Grip DL
9 Hang Power Snatch
6 Snatch Grip Push Press
15 Min Cap

Weightlifting Club
1 Rep Max Hang Snatch (above the knee) 
1 Rep Ma Hang Clean (above the knee)