- Thanksgiving is upon us! Please make sure you're checking the schedule for our holiday weekend. 

3 Rounds
10 Single Arm Curl to Press(dumbbell/kettlebell) each side
10 Front Rack Cossack Squat (empty bar) each side
30 second Ring Plank

Extra Warm
1xME Ring Dip(failure)
rest 1 Minute
1xME Push-Up(failure)

Every 2 Minute for 5 Rounds
5 Push Press (keep weight challenging for 5 and similar throughout all sets)

15 Minute AMRAP
50 Ring Push-Up buy-in
then...AMRAP of
15 Sumo Deadlift High-Pull
10 burpee
15 dumbbell Cleans