Happy Thanksgiving! We have filled classes this morning but if you sneak in, we really can't get mad. It's a holiday after all...

Warm-Up

1 Mile Run

Strength
15 Minutes to warm up to
Heavy Power Clean

Conditioning
"Hammer"
5 Rounds, each for time
5 Power Cleans (135/95)
10 Front Squats
5 Jerks
20 Pull-ups
Rest 1:30 between each round.