Announcements
- It's Black Friday! Check the schedule for class changes. 

Warm-Up
3 Rounds
10 Front Rack Reverse Lunge(each side)
8 Jumping ball slam
6 Tempo Toes to bar(3 second lower)

Strength
Every 2.5 MOM for 5 Rounds
5 Front Squat @ 100% of 10RM

Conditioning
"Crossfit Games Open 15.5"
27-21-15-9
Row Calories
Thruster  (95/65)