Warm-Up
Partner Warm-Up
2 Rounds
P1: 10/8 Calorie Row
P2: Plank Hold
2 Rounds
P1: 20 Kettlebell Swings
P2: Handstand Hold

Strength
Every 2.5 Minutes for 5 Rounds
5 Strict Tempo Chin-up (10X2)
10 wide grip Bent over row (overhand)

Conditioning
20 Minute AMRAP
40 Double Under
30 Push Press (75/55)
20 Dumbbell Snatch(alternating)
10 Burpee