Announcements
- The first batch of shirts are on their way! If you do not have your presale paid up by delivery date, you will be charged the regular price for the shirt. 

Warm-up
Snatch Warm-up

Extra Warm
EMOM 10
Odd: x Toes to bar (choose a rep scheme that allows you consistent unbroken reps)
Even: 1+2(1+1) Snatch Ext+ hang power snatch(above the knee)+ overhead Squat (add weight each round)

Strength
10 minutes to continue finding 3 Rep Max Hang Snatch(above the knee)

Conditioning
18 Minute AMRAP
5 Hang Snatch (no more than 70& of 3RM)
7 Overhead Squats
9 bar hopping burpees
200 Meter Run