Announcements
- This Saturday's classes will be 8am-9am only. Schedule your weekend appropriately. 
- From this point on: All purchases from the fridge need to be paid for at the moment you take said item. No exceptions. 

Warm-Up
Clean and Jerk Warm-Up
 
Skill
Cycling the clean and Jerk

Conditioning
25 Minute AMRAP: Partner style
32 Clean and jerks (135/95)
In remaining time: AMRAP of
6 Pull-Ups
12 Push-Ups
18 Air Squats
26 Double Unders
* For both the clean & Jerk AND AMRAP Rounds, split up reps however you see fit.