Warm-Up
400 Meter Run
4 Rounds (add weight each round)
5 Suitcase deadlift(2 kettlebells)
10 suitcase lunges
5 double KB front squat

Strength
E2.5MOM for 5 Rounds
5 Back Squat @ 100% of 10RM
Add 10lbs to last 5x5

Conditioning
12 Minute AMRAP
as many UNBROKEN rounds as possible of..
20 kettlebell swings (32/24)
20 goblet squats
*if the bell touches the ground, the round is started over

Finisher: on your own
5x10 kettlebell single leg squat (each leg)