Warm-Up
Hang Clean-Power Position (review)
extra warm
Every 45 seconds for 10 Rounds
2 Box Jumps (add height each round)

Strength
15 Minutes to establish...
1 Rep Max Hang Clean(power position)

Conditioning
6 Minute AMRAP
Clean @ 90% of 1RM Hang Clean
3 Minutes of rest....
12-9-6
Front Squat (90% of 1RM hang Clean) 
Box Jump (30/24)

Accessory
4x A+B
a.1 Minute Plank Hold
b 20 Back Extensions