Warm-Up
3 Rounds
10 SA Bridge Bench Press(KB)
5 Strict Chin-Ups (20X2)
20 Hip Taps (toes and nose)

Extra Warm
1 Attempt
Max Set of Strict Ring Dip

Strength
10 Rep Max Bench press
2xME @ 90%

Conditioning
"Crossfit Games Open 12.1"
7 Minute AMRAP
Burpee
Rest 3 Minutes
5 Minute AMRAP of...
30 Double Under
7 Chest to bar Pull-Ups

Weightlifting Club
E2MOM for 5 Rounds
3+2 Everett Clean Pulls+ Hang Power Clean (65%)

E2.5MOM for 4 Rounds
3 Hang Power Cleans (3 sec descent+3 sec pause in receiving position) (78%)

E2.5MOM for 5 Rounds
2 Cleans+ 2 Front Squats  (83%)

E2MOM for 4 Rounds
2 Segmented Clean Pulls  (90%)