Warm-Up
200 Meter Waiter Walk w/ slamball
2 Rounds
10 Reverse Lunge(each side)
10 Press In split(45/35)
10 Push Press

Strength
Jerk 15 Minutes to find.. 3(1+1+1) Jerk dip+ Push Press+ Split Jerk
then...
Every Minute for 8 Rounds 1+1+1 @ 90% of Complex

Conditioning
EMOM for 20 Minutes
Min 1: 6 Rope Pull-Ups(3 each side, 20X1)
Min 2: 8 Filly Z Press (each side)
Min 3: 6 Heavy bent over rows (barbell)
Min 4: 10 Banded Push-Ups

Weightlifting Club
E2MOM for 5 Rounds
3+2 Everett Snatch Pulls+ Hang Power Snatch (65%)

E2.5MOM for 4 Rounds
3 Hang Power Snatch (3 sec descent+3 sec pause in receiving position) (78%)

E2MOM for 5 Rounds
2 Snatches  (83%)

E2MOM for 4 Rounds
2 Segmented Snatch Pulls  (90%)