Warm-Up
2 Rounds
100 meter Run
10 Cossack Squat(w/ light dumbbell or Kettlebell
10 broad Jumps
100 Meter Backwards run

Extra Warm
Tabata Burpee

Conditioning
"Kelly"
5 Rounds
400 Meter Run
30 Box Jumps
30 Wall Balls (20/14)