Warm-Up
3 Rounds
250 Meter Row
20 Russian Twist
10 Front Rack Cossack Squat (45/35)
5 Strict Chest to bar Chin-up (sub 2 chin up negatives)

Extra Warm
4x ME TTB
1: Set ME Single Leg toes to bar(strict): until failure
2/3: ME Toes to bar: until kip goes deteriorates
4: absolute failure

Strength
E2.5MOM for 5 Rounds
5 Front Squat @ 100% of 10RM
add 10 pounds to your last 5x5

Conditioning
15 Minute AMRAP
9 Burpees
12 Single Arm Front Rack Step Up-Left side (set up slightly below parallel)
12 Single Arm Front Rack Step Up-Right side (set up slightly below parallel)
15 Sumo Deadlift High-Pull(95/65)