Christmas Party AHOY! Tonight at 9pm, join us for bubble soccer and merriment for the fourth annual CFBCPE! Food and drink will be provided but if there's something in particular you would like(we serve regular beer, not that fancy shit) bring it yourself and maybe some for a friend. It's called sharing. Dress is....Christmas athletic? Maybe bring a change of clothing if you want to play soccer. Just saying. See you at City Sports Arena!

Announcements: 

- Saturday's class schedule has been changed to 10 and 11am. Check the schedule! 

Warm-Up
Partner Warm-Up
3 Rounds per person
P1: 150 M Row
P2: Plank Hold purgatory

Extra Warm
Tabata
v-up+ tuck crunch

Strength
E2.5MOM for 5 Rounds
5 Deadlift @ 100% of 10RM
add 10lbs to the last 5x5

Conditioning
12 Minute AMRAP
7 Hang Power Clean (115/75)
7 Toes to bar
7 burpee

Finisher: On Your own
4x12 Back Extensions