Saturday's are for the Open
Strength

Every 2 Minutes for 5 Rounds
5 Strict Press (AHAP)

Conditioning
"Crossfit Games Open WOD 13.3"
As many reps in 12 mins as you can of:
150 Wall Balls
90 Double Unders
30 Muscle-ups

Rest 5 Minutes

15 Minute AMRAP
10-20-30-40-50-...
Abmat Sit-Up
3-6-9-12-15-18-..
Handstand Push-Up