Warm-Up
Hang Clean (above the knee) warm-up

Extra Warm
E2MOM for 5 Rounds
Odd: 2(1+1+1) Clean Extension+Hang Power Clean into Front Squat+ Push Press

Strength
3 Rep Max Hang Clean (above the knee)

Conditioning
6 Minute AMRAP
8 Front Squat (155/105)
20 Banded Kettlebell Swing
2 Minute Rest
6 Minute AMRAP
6 Power Cleans (155/105)
10 Single Arm goblet Squat (right arm) 
10 Single Arm goblet Squat (left arm)

Finisher
3x 1:15 Plank
:45 sec rest