3 Rounds
10 SA suitcase Deadlift
20 Weighted sit-ups(10lb plate)
30 second L hang (accumulate 30 seconds. If you have to drop, get up and finish)

Extra Warm
7 minute AMRAP
You go, I go
50 foot SA Weighted carry. (left arm)
50 foot SA weighted carry. (right arm)
pick a weight that you think will suck. 

13 Minutes to find
5 Rep Max weighted Chin up
(must do 5 reps every set on the way to 5RM)
6 x 3 ME chin over bar hold into Negative As SLOW as possible. rest as needed

Fun with friends
7 Rounds per person(1 person works, 1 person rests)
15/12 Calorie Row
8 Burpees
Sprint. Make your parter wish he was partners with a different partner. 

Weightlifting Club
1RM Hang power Snatch (below the knee)
E2MOM for 3 Rounds
3 Hang Power Snatches @ 80% of 1RM HPS

1RM Hang Power Clean (below the knee)
E2.5MOM for 3 Rounds
3 Hang Power Cleans @ 80% of 1RM HPC