Warm-Up
3 Rounds
10 Single Let Glute Bridge(banded) each side
10 Clam Shell each side
10 Tempo Air Squat (2020)

Extra Hot
5xME Toes to Bar
1-2: ME Strict Toes to bar
3-4: kipping toes to bar(until you lose Rhythm)
5: All out

Strength
E2.5MOM fort 5 Rounds
5 Back Squats @ 100% of 10RM
Add 10 Lbs to your last 5x5

Conditioning
15 Minute AMRAP
14 Lunges (30-40% of 5x5)
20 Push-Up
50 Double Under