Warm-Up
Jerk Warm-Up

Strength
2 Rep Max Jerk
E2MOM for 5 Rounds
2 Jerks @ 90% of 2RM

Conditioning
As many reps as possible in 8 mins of:
3 Handstand Push-ups
3 Cleans, 185/125 lbs
6 Handstand Push-ups
3 Cleans, 185/125 lbs
9 Handstand Push-ups
3 Cleans, 185/125 lbs
12 Handstand Push-ups
6 Cleans, 185/125 lbs
15 Handstand Push-ups
6 Cleans, 185/125 lbs
18 Handstand Push-ups
6 Cleans, 185/125 lbs
21 Handstand Push-ups
9 Cleans, 185/125 lbs
24 Handstand Push-ups
9 Cleans, 185/125 lbs
27 Handstand Push-ups
9 Cleans, 185/125 lbs
30 Handstand Push-ups
12 Cleans, 185/125 lbs
....

Finisher
4x12 Arnold Press (each side


Weightlifting Club
1 Rep Max Hang Snatch From Below the knee

1 Rep Max Hang Clean & Jerk From Below the knee