Announcements: Holiday Schedule
- Christmas Eve (closed, its Sunday gang)
- Christmas Day (closed, C'MON)
- December 26th (Open, afternoons only) 
- January 1st (Closed)
-January 2nd (Time to rage in 2018)

Warm-Up
21 Air Squat
21 Ring Row
15 Single Arm Front Squat (light Dumbbell)
15 Dumbbell Snatch
9 Single Arm Thruster(each Side )
Test
1 Set ME  kipping Pull-Up(stop when you lose the kip)

Strength
3 Rep Max Thruster

Conditioning
"Fran"
21-15-9
Thruster (95/65)
Pull-Up

Cool Down(on your own, but mandatory)
2k Row