Announcements: Holiday Schedule
- Christmas Eve (closed, its Sunday gang)
- Christmas Day (closed, C'MON)
- December 26th (Open, afternoons only) 
- January 1st (Closed)
-January 2nd (Time to rage in 2018)

Warm-Up
3 Rounds
20 Overhead Sit-Up
10 Split Thrusters (each side
10 Single Arm deadlift (each side)

Conditioning
50 Tuck Crunches
40 Wall Ball (14/10)
30 Burpee
20 Ground to Overhead (any style) (115/75)
50  weighted Abmat sit-up
40 Wall Ball (20/14)
30 Burpee
20 Ground to overhead (175/115)
50  toes to bar
40 Wall Ball
30 Burpee
20 Ground to Overhead (205/135)