Announcements: Holiday Schedule
- January 1st (Closed)
-January 2nd (Time to rage in 2018)

Warm-Up
6 Minute AMRAP
20 Single (tall and slow)
5 Push-up(2020)
5 Single Arm High Pull(each side) Light

Strength
5 rep Max weighted chin-up
each set must be 5 reps. Athlete must do at least 5 sets to get to his/her 5RM. 
Sub
6x5 Banded Chin up(20X2)

Conditioning
18 Minute AMRAP
35 Double Under
8 Burpee over bar
12 Sumo Deadlift High-Pull
12 Push Press

Finisher
5x10 Bench Rows (dumbbells)