Announcements: Holiday Schedule
- January 1st (Closed)
-January 2nd (Time to rage in 2018)

Warm-Up
Hang Snatch Warm-Up

Strength
3 Rep Max Hang Snatch

Conditioning
6 Rounds
6 Hang Snatch (squat)
20 Wall Ball
X Toes to bar
(shoot for a weight and toes to bar number that allows for consistent, unbroken but challenging reps. Once you pick the number, you're stuck with it. There's no scaling mid workout)

Weightlifting Club
E2MOM for 4 Rounds
2+1+1 Power Clean+ Front Squat+ Power Jerk (80%)

E2MOM for 7 Rounds
1 Clean and jerk
80,85,90,85,90,85,90%

E2.5MOM for 4 Rounds
3 Clean Extensions @90%