Announcements: Holiday Schedule
- January 1st (Closed)
-January 2nd (Time to rage in 2018)

Warm-Up
2 Rounds
20/16 Calorie Row
25 Abmat Sit-ups
15 Ring Row
5 Burpee

Extra Hot
Abmageddon
Teams Of 2
4 Minute AMRAP
P1: 20 Russian Twist(alternating)
P2: Plank Hold
Rest 1 Minute
4 Minute AMRAP
P1: 30 flutter Kick(2 count=1 Rep)
P2: Plank Hold

Conditioning
3 Rounds
40 Air Squats
30 Russian Swings (aim for unbroken for the first set)
20 Thrusters (aim for unbroken for the first set)
10 Sandbag Cleans