Clean Warm-Up

Extra Warm
EMOM 10: alternating movements
Odd: 1+2 Clean Extension + hang power clean(above the knee)(medium weight across the board)
Even: X chest to bar Pull-Ups (choose a number that you can do smoothly and unbroken)Sub: banded pull-up(bands should let you do 6-8 reps)
1x ME kipping Pull-up/ring rows

12 minutes to continue finding
3 Rep Max Hang Clean(above the knee)

2-4-6-8-10-12 of unbroken reps
Power Clean
Reverse Front Rack Lunge(per side)
Between each set
80% of ME pull-up/ring row set

Finisher: on your own
4x15 Back Extensions