- Friday's afternoon classes have been moved to 5,6,7pm. Adjust your schedules accordingly! 

- We will be hosting our annual Christmas party this year at City Sports Arena in Downtown Bayonne, Friday, December 15th from 9pm-1am. Get ready for food, music and bubble soccer a plenty. There will be an RSVP list in the gym to sign up so we know how much food to order. Husbands, wives, dates, brothers, sisters and friends are welcome.

2 rounds each side
10 single leg Deadlift (dumbbell)
10 Single Arm bent over row
30 second side plank

Extra Warm
Tabata Banded Swings

5 Rep Max Sumo Deadlift

5 Rounds
10 Sumo Deadlift (80% of 5RM)
15 Box Jump overs (24/20)
200 Meter Run

100 Abmat sit-ups