- Friday PM classes have changed! Please check the schedule.

- We will be hosting our annual Christmas party this year at City Sports Arena in Downtown Bayonne, Friday, December 15th from 9pm-1am. Get ready for food, music and bubble soccer a plenty. There will be an RSVP list in the gym to sign up so we know how much food to order. Husbands, wives, dates, brothers, sisters and friends are welcome.

3 Rounds

10 Close stance Squat
10 Overhead Cossack Squat
10 Snatch Grip Press in Squat

Extra Warm
3X ME Chin-Up
1. Strict Chin-Up
2. Kipping until you lose rhythm
3. All out

Thoracic Spine/Overhead Attention

5 Rep Max Overhead Squat

Crossfit Games Open 17.5
10 Rounds for time
9 Thrusters
35 Double unders
22 Minute Cap

Weightlifting Club
E2.5MOM for 5 Rounds
3+3+3 Hang Power Clean(below the knee)+front Squat+ Power Jerk @ 75% of C&J

E2MOM for 4 Rounds
1+2 Clean extension + Hang Clean(below the knee) 85%

Every 90 seconds for 6 Rounds
1 Clean and Jerk @ 85% of 1RM clean and jerk

Every 2 Minutes for 4 Rounds
3 Floating Clean extensions @ 92% of heaviest clean