Announcements
- Friday PM classes have changed! Please check the schedule.

- We will be hosting our annual Christmas party this year at City Sports Arena in Downtown Bayonne, Friday, December 15th from 9pm-1am. Get ready for food, music and bubble soccer a plenty. There will be an RSVP list in the gym to sign up so we know how much food to order. Husbands, wives, dates, brothers, sisters and friends are welcome.

Warm-Up
Jerk warm-up

Extra hot
Partner Warm-up! 
8 Minute AMRAP
50 foot Wheelbarrow walk
5 Synchronized burpees
50 Foot Wheelbarrow walk
5 Synchronized burpees

Strength
15 Minutes to find..
2 Rep Max Split jerk
every 2 Minutes for 4 Rounds
2 reps @ 90%

Conditioning
For time
100 dumbbell Snatches(alternating)
Every 2 Minutes (starting at 0:00)
15 Clapping Push-ups

Finisher( on your own)
4x10 Press in split