- Friday PM classes have changed! Please check the schedule.

- We will be hosting our annual Christmas party this year at City Sports Arena in Downtown Bayonne, Friday, December 15th from 9pm-1am. Get ready for food, music and bubble soccer a plenty. There will be an RSVP list in the gym to sign up so we know how much food to order. Husbands, wives, dates, brothers, sisters and friends are welcome.

Jerk warm-up

Extra hot
Partner Warm-up! 
8 Minute AMRAP
50 foot Wheelbarrow walk
5 Synchronized burpees
50 Foot Wheelbarrow walk
5 Synchronized burpees

15 Minutes to find..
2 Rep Max Split jerk
every 2 Minutes for 4 Rounds
2 reps @ 90%

For time
100 dumbbell Snatches(alternating)
Every 2 Minutes (starting at 0:00)
15 Clapping Push-ups

Finisher( on your own)
4x10 Press in split