Announcements
- We will be hosting our annual Christmas party this year at City Sports Arena in Downtown Bayonne, Friday, December 15th from 9pm-1am. Get ready for food, music and bubble soccer a plenty. There will be an RSVP list in the gym to sign up so we know how much food to order. Husbands, wives, dates, brothers, sisters and friends are welcome.

Warm-Up
Clean and power Jerk review

Conditioning
0:00-8:00
Grace
30 Clean and Jerk for time
8:00-14:00
Max Power Clean+power Jerk
14:00-16:00
Rest
16:00-
7 rounds for time
10 Wall Balls
10 Pull-ups (sub banded pull-Up)