Warm-Up
10 Minute AMRAP
5 Strict Chin Ups
10 Push-Ups
15 Abmat sit-ups

Skill
3x ME Toes to bar

Conditioning
4 Rounds
200 Meter Run
15 Shoulder to overhead
15 sumo Deadlift High-Pull

Strength
3 Rep Max Push Press
2x8 @ 80%

Weightlifting Club
Every 2.5 Minutes for 5 Rounds
Power Clean (above the knee) + Push Press 3+2 (RPE 7)

Every 2.5 Minutes for 4 Rounds
3 Cleans (RPE 8)

4x10+10
Behind the neck strict Press+ Good Morning (keep weight light moderate)
Rest 90 seconds between sets