Warm-Up
1 Round FGB dry Run
30 second stations
Row (calories)
Push Press
Box Jump
Sumo Deadlift High Pull
Ball Squat

Conditioning
Fight Gone Bad
3 Rounds: 1 Minute Stations
Wall Ball
Sumo Deadlift High Pull
Box Jump
Push Press
Row Calories
Rest

Strength
15 Minutes to warm up to...
3 Rep Max Deadlift
1x8 @ 80% of 3RM