Warm-up
Power Snatch Warm-Up

Skills
1x ME Ring Dip
2:30 AMRAP
Ring Dip

Conditioning
"Lurong Living Benchmark 1"
10 Minute AMRAP
15 Snatches (115/75)
20 Deadlifts
25 Box Jump Overs at 30/24"
20 Hand Release Push Ups
15 Thrusters

Strength
3 Rep Max Bench Press
2x8 @ 80%