Warm-Up
10 Minutes to find
30' Overhead Walking Lunge

Skills
1 ME toes to bar
2:30 ME Toes to Bar

Conditioning
Every 2 Minutes for 5 Rounds
20 Thrusters (95/65)
Rest for remaining time

Strength
B.S. Work up to 3 rep max, then do a set of 8 reps at 75-80% of heaviest set. (Attempt more than last week!)

Weightlifting Club
Snatch From above the knee
Work up to HEAVY DOUBLE, then perform (80/3)2 of Heaviest Double

Every 2.5 Minutes for 4 Rounds
4+2 Snatch Grip Push Press + Overhead Squat (RPE 8)

then..
Snatch Grip Row 5x5 AHAP