Warm-Up
Hang Power Snatch Warm-Up

Skill
1 Set ME Handstand Push-Up
2:30 Handstand Push-Ups

Strength
15 minutes to find
1 Rep Max Hang Power Snatch

Conditioning
5 Rounds for time: 
4 Wall Walks
8 Hang Power Snatch (115/75)
16 Ball Slams

Weightlifting Club
2 Rep Max Hang Clean (above the knee)
Every 2:30 for 2 Rounds
3 Hang Cleans @ 80% of 2RM

Every 2 Minutes for 5 Rounds
2 Behind the Neck Jerks (RPE 7-8)

4x 10 Strict Chin up