SUPERMEGAIMPORTANT ANNOUNCEMENT: 9:30 class is canceled last minute. I apologize for the inconvenience but feel free to join one of our other excellent classes throughout the day!

Warm-Up
10 Minutes to find
1 Rep Max Box Jump

Strength
3 Rep max Front Squat

Conditioning
Partner WOD! You go, I go
200 Meter Row
1-2-3-4-5-6-7-8-9-10
Front Squat (bodyweight/.75BW) (partners average their bodyweight if they are sharing a bar)

Bootcamp
Warm-up
8 Minute AMRAP
10 Push-Ups
30 Double Unders

Skillz: Banded Swings

20 Minute AMRAP
10 Burpee Pull-Up
20 Banded Swing
30 Abmat Sit-Up (14/10)