The Open is here! For those of you who are competing for the first year I am excited to share one of my favorite times of the year with you. For more information regarding the Open click here. While I won't write out some big huge mushy thing about how important the open is for you guys, me, the gym as a whole, and the Crossfit community as. a whole, I WILL be talking about it at length in the gym tomorrow and every other day until everyone signs up. It's the most wonderful time of the year!! 

- Early morning classes are canceled for Presidents Day. First class is 9:30am. 
- The Open starts this Thursday! Get ready for 5 weeks of lots of fun. Come to the gym this Thursday at 8pm to watch the announcement of 17.1!!
- Friday night lights is on! Every Friday for the next 5 Weeks. Heats start at 6pm and go until.... whenever we finish. 
- SCHEDULE UPDATE! We will be changing our bootcamp schedule on Friday in order to accommodate FNL. Please check FrontDesk for more details.  
- MAX OUT SATURDAY!!!! Weightlifting Club will meet from 11:30am to ??? this Saturday to max out snatch and clean and jerk. If you have a friend who lifts at another gym and wants to jump in HOLLER. 

Power Clean Warm-Up

1 Minute ME Toes to bar

16 Minute AMRAP (155/105)
20 Power Cleans
20 Shoulder to Overhead
20 Back Squats

3 Rep Max Back Squat AHAP

8 Minute AMRAP
5 Ring Rows
10 Push-Ups
15 Air Squats

15.5 Light
 Thruster 45/35
Bar Facing Burpee

3 Rounds, 1 Minute station
Flutter kick
russian twist
Abmat sit-up