Warm-Up
Snatch!

Conditioning
5 Rounds
25 Double Unders
15 wall ball
5 Snatch (115/75)

Strength
F.S. Work up to 3 rep max, then do a set of 8 reps at 75-80% of heaviest set. (ATTEMPT HEAVIER THAN PREVIOUS WEEK!)

Bootcamp!!
5 Rounds
25 Double Unders
15 Wall Balls
15 Overhead Swings