Warm-Up
400 Meter Run
Tabata mashup 15 Rounds, alternating movements
Push-up
sit-up
russian swing (medium weight)

Skills
1xME Bar Muscle-up (sub Ring Dip)
then..
Rope Climbs!!

Strength
2 Rep max Bench press

Conditioning
Partner AMRAP! 15 Minutes
You go, I go
8 Bench Press (60% of 2RM)
2 Rope Climbs (legless, bottom to bottom)

Bootcamp
Warm-up
1000 Meter Row
then...

rope climbs!!!
5 Rounds
10 Push-Up
1 Rope Climb(sub 2 scaled rope climbs)

For time
800 Meter Run Buy in
4 Rounds
15 Ball Slams
15 Pull-Ups
15 Suitcase deadlift(heavy ass kettlebells)
100 Meter Carry (same kettlebells)