Warm-UP
Power Clean Warm-Up

Conditioning
20-15-10-5-1
Clean(any way) (115/75, 135/95, 155/105,185/125,225/155)
After Each Round
30 air Squat
40Double Under

Strength
2 rep max back Squat
2x5 @ 80% of 2RM

Weightlifting Club
Hang Power Clean(below the knee)+ Front Squat 5x3+2 (RPE 7)
Clean 4x3 (RPE 8)
4x5+5 Press in split