Warm-Up
Jerk Review

Skills
1xME Chest to Bar pull-Up

Strength
Every 2:30 Minutes for 5 Rounds
2 Jerks (RPE 8-9) 

Conditioning
5 Rounds
400 Meter Run
5 Muscle up
10 Shoulder to overhead (155/105)

Finisher
2x1 Minute stations: Planks
Regular, left, right

Bootcamp
800 Meter Run

"Karen"
150 Wall Balls for time (20/14)

Finisher
2x1 Minute stations: Planks
Regular, left, right