Warm-Up
4 Rounds
10 reverse grip Bent Over Row (adding weight each round)
1 Overhead Walk (choose weight)

Skills
Kipping the handstand push-up
then..
3x ME Handstand Push-Ups (kipping)

Conditioning
7 Minute AMRAP
3 deadlift (315/225)
30 Double Unders
3 Bar Muscle-Ups
2 Minutes rest
9 Minute AMRAP
5 Hang Power Clean (185/125)
30 Double Unders
5 Chest to bar Pull-Ups