Gang! Morning classes will be cancelled today due to apparent horrendous weather after a beautiful 65 degree day. I didn't study meteorology in school BUT I did watch channel 12 a before high school every morning and these guys seem to know their stuff regarding weather. Everyone please be safe and depending on how rough it gets, we will continue to update the schedule via FrontDesk as well as Social Media. Exercise is not worth risk of death. Enjoy your morning off.

 Warm-Up
Hang Power Snatch Drills
Hip Mobility

Skills
4x ME handstand Push-ups

Strength
Work up to 3 rep max Front Squat(more than last week)
2x8 @ 80%

Conditioning
6 Rounds
12 Pistol (alternating)
20 Double Unders
3 Hang Power Snatch (155/105)

Finisher
2 Minutes ME ABmat sit-up

Weightlifting Club
Vert Jump with Bar in Snatch Grip 4x5

Hang Snatch (above the knee) 2 Rep Max
Every 2.5Minutes for 2 Rounds
3 Hang Snatches at this 80% of 2RM

Every 2 Minutes for 5 Rounds
Snatch Balance 8RPE