- Friday and Monday 9:30am will be canceled due to construction inside the gym. Plan your mornings accordingly!
- Join us tonight for the 17.2 announcement at 8pm!
1000 meter Row(recovery pace)
Every Minute for 16 Rounds(alternating rounds)
10 Wall Balls
Even: 40 double Unders
Mandatory 15-20 Minute ROMWOD for everyone
Every 2.5 Minutes for 5 Rounds
Hang Power Snatch(below the knee)+ OHS 3+2 (RPE 7)
Every 2.5 Minutes for 4 Rounds
3 Snatches [RPE (Relative Perceived Exersion) 7-8]
5x4 Snatch Grip Push Press (RPE 8)