Announcements
- Friday and Monday 9:30am will be canceled due to construction inside the gym. Plan your mornings accordingly! 
- Join us tonight for the 17.2 announcement at 8pm!

Warm-Up
1000 meter Row(recovery pace)

Conditioning
Every Minute for 16 Rounds(alternating rounds)
Odd:
5 Pull-up
10 Wall Balls
Even: 40 double Unders

Afterparty
Mandatory 15-20 Minute ROMWOD for everyone

Weightlifting Club
Every 2.5 Minutes for 5 Rounds
Hang Power Snatch(below the knee)+ OHS 3+2 (RPE 7)

Every 2.5 Minutes for 4 Rounds
3 Snatches [RPE (Relative Perceived Exersion) 7-8]

Assistance lift
5x4 Snatch Grip Push Press  (RPE 8)